The library is free. This is where we work.
Online counselling and coaching — same no-fluff approach as everything else on this site. You bring the thing; we deal with the thing.
Single session
per 50-minute session
One conversation at a time, at your pace. Good for dipping a toe in, or for ongoing work without a fixed plan.
- Online, from wherever you are
- No commitment beyond the session you book
- Continue whenever it suits — weekly, fortnightly, or as needed
The 6-session block
6 × 50-minute sessions
A focused piece of work with a beginning, a middle, and an end. We pick the thing that's in your way, and we work it — brief, solution-focused, no drifting.
- A clear focus agreed in session one
- Practical between-session work (nothing fluffy)
- A proper review at the end — and an honest conversation about whether more is needed
The deep dive
one 90-minute session
One long session for one big thing. Space to lay it all out, look at it properly, and leave with a clear next step — without committing to ongoing work.
- Ninety uninterrupted minutes
- Best for a decision, a stuck point, or something you need to say out loud once
- You leave with something concrete, not just a feeling
Who I work with
I work with adults, 18 and over. I'm a good fit if you're:
- An adult dealing with anxiety, overthinking or that constant 'on edge' feeling
- A parent worried about a child's anxiety or a hard time at school
- Working on boundaries, people-pleasing or relationship patterns
- Stretched thin and running on empty, and ready to do something about it
Who I don't work with
And I'll help you find someone who does.
- Anyone under 18. Parents are very welcome, though.
- Anyone in crisis right now. Please use the free 24/7 supports in the directory.
How it works
Email me
Use any button above — tell me roughly what's going on and what you're hoping for. No perfect words required.
We have a quick chat
A free 15-minute call to make sure I'm the right fit. If I'm not, I'll say so and point you to someone who is — the directory on this site exists for a reason.
We book in
Sessions are online, by secure video. You pay by card before each session (or for the block), and we get to work.
A gentle, honest note: this isn't a crisis service. If things are urgent right now, please use the free 24/7 supports at the top of the support directory — they are excellent, and they are there for exactly this.
Questions people ask
Where do sessions happen?
Online, by secure video through WriteUpp. You'll get a link before each session. You just need a private spot, a decent connection and, ideally, a cup of tea.
What if I need to cancel?
Please give me at least 24 hours' notice if you need to cancel or move a session. Sessions cancelled with less notice are charged in full. Life happens, so just let me know as early as you can.
How do I pay?
By card, online through WriteUpp, before each session. You can pay per session or for the 6-session block.
Is it confidential?
Yes, with a few limits every therapist works within. If I believe you or someone else, especially a child, is at serious risk of harm, or the law requires it, I may have to share information. That includes my obligations under Children First. I also talk about my work in clinical supervision, without anything that identifies you. We'll go through this properly in our first session.
Is this therapy or coaching?
It can be either, and we'll decide together. Counselling tends to look at what's going on underneath. Coaching is more about where you want to go next. We'll work out which suits you in the free chat.