Hi, I'm Fifi.

I'm an IACP-accredited psychotherapist based in Ireland. I see clients online for counselling and coaching, and I created this space for those moments when you need a little help, but you're not quite sure what kind of help you need.

Sometimes you want to understand what's happening. Sometimes you need something practical to try. Sometimes you just need the right words, perspective, or tool at the right moment.

This is my mental health library — a collection of worksheets, ideas, theories, therapeutic tools, useful websites, and resources that I've found genuinely helpful through my work and learning as a psychotherapist.

No jargon. No telling you how you should feel.

Just useful things to explore, understand, and come back to when you need them.

I hope you find something here that helps.

— Fifi