Real tools for the hard-to-name feelings.
A small library of worksheets, explainers and honest notes from a psychotherapist in Ireland — for anyone trying to feel a bit more themselves.
Hi, I'm Fifi.
I'm an IACP-accredited psychotherapist based in Ireland. I see clients online for counselling and coaching, and I created this space for those moments when you need a little help, but you're not quite sure what kind of help you need.
Sometimes you want to understand what's happening. Sometimes you need something practical to try. Sometimes you just need the right words, perspective, or tool at the right moment.
This is my mental health library — a collection of worksheets, ideas, theories, therapeutic tools, useful websites, and resources that I've found genuinely helpful through my work and learning as a psychotherapist.
No jargon. No telling you how you should feel.
Just useful things to explore, understand, and come back to when you need them.
I hope you find something here that helps.
— Fifi
Qualifications
- BSc in Counselling and Psychotherapy
- Diploma in Adolescent Counselling
- Accredited member of the Irish Association for Counselling and Psychotherapy (IACP)
Want to talk it through properly?
The library is free, and it always will be. But sometimes a worksheet isn't enough and you'd rather have an actual human in your corner. I offer online counselling and coaching, one to one, from wherever you are.
Single session
50 minutes. One thing, one hour (well, nearly).
6-session block
Short, focused work. We agree the focus in session one and look back together at the end.
Deep dive
90 minutes. For when 50 minutes just gets you warmed up.
Not sure which one, or whether I'm the right person? That's what the free chat is for. No pressure, and if I'm not the right fit I'll point you to someone who is.
HUUU — a pocket panic toolkit
When a worksheet isn't enough. HUUU is a small app for the moments you need something in your hand, right now.
Open the app →Say hello
Whether you want to book in, ask a question first, or just check whether this is the right kind of help, email me and I'll get back to you. You don't need to have the words sorted yet. "I'm not sure where to start" is a perfectly good opening line.
[email protected]If you're in crisis right now, please don't wait for my reply. Email isn't monitored around the clock. Call 112 or 999 in an emergency, or see the 24/7 supports in the directory.